, , , , , , , , , , ,


Wanna know what I have been enjoying for breakfast at least twice a week this past semester? This wonderful shake. So you probably want to know more about that. Here’s what I do!
IMG_2084I take:

  • 1 banana (for an extra thick shake, freeze the banana overnight, without the peel)
  • 2 heaping teaspoons almond butter
  • 1 scoop chocolate whey protein powder (for the muscles!)
  • Almond or soy milk – more or less depending upon how thick I want it
  • 1 tablespoon chia seeds (the picture above does not show them)

Put ’em in a blender. If you’re just lucky enough that your roommate has a sweet Vitamix, use that. Meanwhile, the rest of us¬†plebeians will make do with our crummy machines. Just kidding. Julie, your Vitamix rox.

Anyway, blend it up and slurp it down. Energy to tackle the day!